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TRAIN
THE
SENADA
WAY

Harness the power of Mind-Muscle Connection with my new CRUSH IT App

Get stronger not only physically,
but more importantly, mentally.

enroll now

What’s included?

One app for all your fitness needs.

Instant access to all my unique workouts. Train with me on demand at home or at the gym.

Personalized nutrition plans. Instant access to regular, pescatarian, vegan or vegetarian meal plans and recipes which are personalized to you, calculate your daily macros and provide you with a full shopping list.

And the support of the amazing CREW.

PERSONALIZED
NUTRITION PLANS

Instant access to regular, pescatarian, vegan or vegetarian meal plans, tracked to your macros, with recipes and personalized shopping list.

TRAIN ON
DEMAND

Access to all my workouts designed for home or the gym, for women and men. All exercises are on video and you can track your progress.

WORKOUT WITH
SENADA

Over 1300 exercises covering all levels and experience, with new workouts and modalities added throughout your fitness journey.

CrusHIIT SERIES

Program previews

Dumbbell Long Lever Single Leg Hip Thrusts

Smith Machine Banded Knees in-out Hip Thrusts

Diamond Press with Modified Spider Legs

Dumbbell Prone Alt Side Lat Pulldown with Reverse Hyper Hold

Banded Lying Clams

Nutrition

Blueberry and oat pancakes

Slow cooked beef rendang

Tuna niçoise salad

Chocolate raspberry bounty bowl

Choose your plan

MONTHLY
access

$19.99
USD

BILLED ONCE
EVERY MONTH

QUARTERLY
access

$54.99
USD

BILLED ONCE
EVERY 3 MONTHS

MOST POPULAR

BIANNUAL
access

$99.99
USD

BILLED ONCE
EVERY 6 MONTHS
BEST VALUE

YEARLY
access

$150.00
USD

BILLED ONCE
EVERY 12 MONTHS

Cancel anytime

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 Senada